Monday, January 11, 2010
Weight Loss Progress
Well everyone it has been a week. I am right on track with my goals. I have worked very hard this week. I made sure that I worked out every day for an hour and a half, accept Sunday. I kept my calories under 900 calories a day. My calories were made up of good healthy food. So my first weigh in: I lost 11 pounds this week! :)
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8 comments:
Great job!! How are you doing it? I need the lose some too.
Holy Cow! That is AWESOME!!! You will have to give me some advise in a couple months because heavens knows what you have lost I have found. ;)
Amanda and Amber thank you for your compliments! That was very nice! So here is a little run down of what I do every day. I am working out on my elliptical for 45 min. 6 days a week and I have the Biggest Looser Boot Camp video. I do that as soon as I am off my elliptical. Between the elliptical, the video and everything else I do during the day I burn around 3500 calories a day. In addition I am eatting very healthy. I write down everything I eat and how many calories they are. I keep my calories under 1000 a day. I eat often, so that I never really get hungry. I also made a goal chart and hung it on my closet in my room. When I accomplish my goal I put a pretty star sticker next to it. I am a visual person. So I helps me keep track of what I do. It also makes me feel accountable. And last, but not least, I have an award waiting for me when I accomplish my goal. Some days that is the only thing that will get me on that elliptical! It's a great motivation! Good Luck!
Wowwwww!! That is amazing. You could be on Biggest Loser! I'm impressed. It sure makes you want to keep working when you have such a great week. I bet you'll be feeling really good soon too!
Thanks Angela!!!!! I don't think I could ever do Biggest Looser!
Ok even bigger HOLY COW!!! You are motivated! I can't do 20 min on my elliptical right now. (ok so I am pregnant.) but still you must be dying after 45 min that's amazing! What is the boot camp video all about? Another workout? You better be rewarding yourself w/a MAJOR shopping trip at the end of all this.
Thanks Amber! That book camp video is mostly weight lifting and toning. It does have some cardio to it. All I know is that my muscles are like a limp noodle by the time I am finished with it!
I am actually going to get a new Kindle from Amazon! I love those things so I am pretty excited!
I am very impressed that you are going 20 min. on your elliptical being pregnant that is hard! Be careful those thing can kick your can! You are so beautiful I don't know why you are even worrying a minute about it! Just enjoy your pregnany. I am excited for you!
Thanks! You are way too sweet!
Oh, I haven't been on elliptical in probably 2 months. I am way too lazy for that at this point in my pregnancy. I am 33wks and counting down!!!
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